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As a result, they may face more everyday stressors, struggle to find balance between work and home duties, and find themselves more prone to inflammatory conditions. Recent medical literature also suggests that women may respond physiologically to stress and depression differently than men. The good news is that recovering from and living with depression is possible. Over time, this can help improve your overall health and decrease your risk of heart disease.
Being diagnosed with heart disease or having a heart attack may be overwhelming and cause anxiety or depression in patients. It is important to address these issues in a healthy way. If you feel depressed or anxious, it is important that you share this with your doctor and work together on a plan. The following lifestyle changes can help manage both depression and heart disease:.
To lower stress levels and help prevent or treat depression, the following can help:. Treating depression is as important as treating any other medical condition. If you or someone you know is depressed, the most important thing to do is find the best treatment option. Consulting a mental health care provider is the first step. Milena A. Use of Health Topics. Depression: a genetic and environmental disease A number of factors may lead a person to depression.
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