Which other popular foods provide health benefits? Find out here. Cayenne pepper may have a range of health benefits, and people may experience these by using preparations that contain capsaicin or by eating the peppers. Capsaicin, an ingredient in cayenne pepper, may help with :. Scientific evidence does not support all of the uses above. However, some researchers have found that compounds in cayenne pepper may help in the following ways. The antioxidants in cayenne pepper include:.
Cryptoxanthin is also a type of pigment called a carotenoid, and it gives the pepper its red color. Antioxidants offer a wide range of health benefits by helping the body remove free radicals — toxic substances that can cause harm if too many build up. Which foods are good sources of antioxidants? Authors of a review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause.
The improvement started as soon as 10 minutes after using the spray. Meanwhile, a study suggested that cayenne pepper may have antibacterial properties.
In laboratory tests, scientists found that it combatted group A Streptococci , the type of bacteria responsible for strep throat and other diseases. However, there is a lack of scientific evidence to suggest that these home remedies are effective. What are some other natural cold remedies?
One review published in looked at the potential for capsaicin in a cream to reduce pain. The authors concluded that there may be benefits to long-term use. Capsaicin may help alleviate pain by reducing the amount of substance P — a chemical that carries pain messages to the brain.
Creams or ointments containing 0. Participants benefitted from applying the cream three times daily to the sites of their pain. However, some people who try this treatment experience an unpleasant burning sensation as a side effect. Other research has suggested that taking oral capsaicin supplements may help relieve pain and discomfort in athletes. However, scientists are still investigating how this might work and what dosage might be effective.
It is important to note that the findings above refer to medicinal rather than dietary uses of capsaicin. Note that the body may adapt to capsaicin after some time, and this may reduce its weight loss effects on your body after prolonged use. You can use cayenne pepper sauces to add flavor to your meals while boosting your metabolism. However, be careful when buying sauces since some of them are loaded with sugar.
Master Cleanse is a juice cleanser used for losing weight. The ingredient used to make the juice include lemon juice, cayenne pepper, maple syrup, and water. Advocates of the Master Cleanse claim that it helps detoxify the body and boosts weight loss. However, these claims have little scientific evidence to back them up. It may not be safe to use a master cleanse since it requires you to drink only the juice for about days. Cleanses can make you weak and lethargic since you are not getting energy and nutrients from real food.
Rather than do a day cleanse, eat high-fiber foods in every meal and then drink this mixture several times a day. As a supplement, cayenne pepper may not be suitable for everyone. The following people should not take cayenne in supplement form:. Children should also not use Cayenne supplements and adults should not use them for a prolonged period. Cayenne pepper can help you lose weight and improve your health. If the hot flavor is not a concern, you can add fresh cayenne pepper to almost every dish.
It is important that you consult your doctor before using cayenne supplements or any other form of the pepper for weight loss. For the best weight loss results, combine cayenne with a healthy diet and full body bodyweight exercises or non-weight bearing exercises.
Taking cayenne pepper supplements can help you lose more weight. Remember Me Login. By Brian Syuki. This red pepper contains the active compound capsaicin that may curb your appetite, speed up your metabolism and help you burn calories.
The cayenne pepper diet drink has its origins in what is known as the "Master Cleanse" diet, which involves drinking 60 ounces of concoction made with water, lemon juice, maple syrup and cayenne pepper throughout the day, explains Harvard Health Publishing. You can think of it like a capsaicin tea for weight loss; drink it cold or warm. For the drink to work, you stick to it — and nothing else — for 10 days.
Supporters of this cleanse say its purpose is to restore energy, relieve symptoms of chronic conditions and, of course, help you lose weight. When used in the context of the Master Cleanse, the cayenne pepper weight-loss drink may induce weight loss because it's part of an extremely low-calorie diet. But, as the Harvard Health paper notes, consuming so few calories can actually lower your basal metabolic rate as your body tries to conserve energy.
It senses you're feeding it very little. But, when you go back to consuming a regular meal plan, you'll likely regain the lost fluid and any pounds lost during the cleanse.
You're weight goes back to where it was before you started the cleanse and sometimes even creeps up. The drink doesn't contain major nutrients, either, including protein, essential fatty acids and fiber.
Although drinking nothing but a cayenne pepper drink for days is not a great or healthy weight-loss strategy, adding more cayenne pepper to your day could be. You might increase your intake by drinking a few glasses of the drink daily along with a portion-controlled, whole-foods diet or by sprinkling cayenne pepper onto foods you eat, such as scrambled eggs, salad or rice.
A study published in a issue of Appetite showed that people who consumed red pepper with every meal experienced improved appetite control. They had greater feelings of fullness and fewer cravings.
Read more: One-Day Cleanse. The researchers determined that it's the compound, capsaicin, in the cayenne pepper that increases satiety, or feelings of fullness. The participants consumed about 1 gram of red chili pepper at every meal to get the appetite-suppressing effects.
You could use the cayenne-water-lemon juice recipe or capsaicin tea to achieve appetite control too.
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